January 21, 2019

Active Monday -3


Hi everybody !!! I wish you all a happy week. Thanks for your beautifull messages about active monday workouts. At the beginning I was not sure to start with this category, but now I am happy. Working out is a part of my life, of derias world and I would like to share it with my readers too.  Today I have a total body kettlebell workout for you. And before you started with your workout, I would like to give some usefull informations about water. 

Benefits of Drinking Water

Drinking enought water gives your energy and increases brain power
Water flushes out Toxins from body
Water boosts our Immune System
Water prevents Headaches
Water prevents Cramps and Sprains
Water helps with fat burning and weight loss

Don' t forget to drink at least 2 lt water every day. 



I hope you like this work out. I will be very happy about some comments. Have a happy, fit day :)

12 comments:

  1. I like the weekend activity very much

    ReplyDelete
  2. wonderful article as always ! :)

    ReplyDelete
  3. Awesome sharing, babe! xoxo

    ReplyDelete
  4. I am a gret water drinker, I love water and also teas, the plant infusions kind of teas. Thanks for this idea of work out, I will try it when I don't get to go to the gym.
    Kisses,
    Flo

    ReplyDelete
  5. Thanks a lot :D

    super interesting post my dear :)

    NEW REVIEW POST | WOOOW, THIS INCREDIBLE FINAL RESULT!
    InstagramFacebook Official PageMiguel Gouveia / Blog Pieces Of Me :D

    ReplyDelete
  6. suda oksijen de var,beyne iyi bir oksijen kaynağı aslında..✔😊

    ReplyDelete
  7. Such a great post, thank you! I am always trying my best, do drink at least 2,5 liters a day.

    I wish you a nice day,

    Lilly from Fetching

    Want to make 2019 your fitness year? Then definitely check out my latest "Post"

    ReplyDelete
  8. Ich müsste auch mal wieder mehr Sport treiben, leider fehlt mir der zeit einfach die Zeit dafür. LG Romy

    ReplyDelete
  9. Water is what I'm always lacking. Cool Tips! xoxo

    ReplyDelete
  10. Thank you for such a wonderful post! Really interesting!
    www.recklessdiary.ru

    ReplyDelete
  11. Water is life. But I'm not succesfull about drinking water.

    ReplyDelete
  12. Danke für die Anregung, Wasser trinken und trainieren ist wichtig.
    LG Nancy :)

    ReplyDelete

Thanks a lot for your kind comments. Please try to not put your links. If you are a blogger I find you with your google profile.

Whatsapp Button works on Mobile Device only

Start typing and press Enter to search