July 29, 2019

Active Monday-30

Hi Everybody. I wish you all a very active week. Today is 30. Active Monday week and I have a very affective butt workout for you and a Detox drink that you can prepare very easily at home. 

Health Tipps This Week

Detox Drink

 1 cup of hot water.
     2 tablespoons of apple cider vinegar.
     2 tablespoons of lemon juice.
     1 teaspoon of powdered ginger.
     A quarter teaspoon of cinnamon.
     1 pinch of hot pepper.
     1 teaspoon of honey.

An active start at our week motivates us to live our rest week active too. I wish you all healthy, active days :)

Active Monday 29


  1. Nice drink idea, I have just finished my workout:)

    1. Glad to know that you are working out :) Have a nice day :)

  2. Mais um post, super útil, visando uma vida mais saudável!...
    Gostei imenso! Tenho de espreitar essa bebida, um dia destes!


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