Wooow I can not believe that is Monday again. The days are gone very very very quickly. Here is a new active monday workout full with energizing tabata moves.
Health Tipps This Week
In the spring, temperatures are changing from the winter to warmer weather andyou can feel tiredness.I want to give you some advices for some things you can do against spring fatigue.
Make a breakfast to start your day energetically.
Spend plenty of time outdoors
Eat vegetables and fruits with plenty of vitamins.
Take care to drink plenty of water.
Sleep at least 8 hours a day and try to sleep not too late.
I wish you all a very active, healthy week. Take care of yourselves.
Thanks for your advice ,ı will try it.
ReplyDeleteGood to know that dear. Stay active 😘
DeleteBuenos consejos para una vida con calidad. Lo dificil es ser constante. Abrazossss
ReplyDeleteThank you dear 😊
Deleteio sono troppo pigra :(
ReplyDeleteThank 😊
DeleteAçık hava hariç geri kalanlar yapıldı :))))
ReplyDeleteAcik hava önemli 😊
DeleteSuch an interesting post! Hope you have a great week
ReplyDeletexx
http://www.recklessdiary.ru
Have a great week too dear 😊
DeleteLovely post dear! Have a great week! xx
ReplyDeleteThank you dear 😊
DeleteHello Deria, I loved your blog and the posts you share !!
ReplyDeleteI also love giving tips on healthy living !!
Here in Brazil we are in the summer and temperatures in my city reach 40 degrees, we need to hydrate a lot !!
A hug, my dear!
I'm accompanying you !!
Beautiful week!!
Thanks for your kind comment. Keep in touch dear 😊
DeleteThank you sweet post :)
ReplyDeleteThanks dear 😘😘😘
DeleteThanks for your amazing advices💖
ReplyDeleteThanks for your kind comment dear 😍😍😍
Deleteİ'm lazy about sport activity. But i know it's necessery 🤸
ReplyDeleteYes it is 😊. Thanks for your comment dear 😘😘😘
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