Active Monday-10

Wooow I can not believe that is Monday again. The days are gone very very very quickly. Here is a new active Monday workout full with energizing Tabata moves. 

Health Tipps This Week

In the spring, temperatures are changing from the winter to warmer weather and you can feel tiredness. I want to give you some advice about some things you can do against spring fatigue. 

Make breakfast to start your day energetically.

Spend plenty of time outdoors

Eat vegetables and fruits with plenty of vitamins.

Take care to drink plenty of water.

Sleep at least 8 hours a day and try to sleep not too late.

I wish you all a very active, healthy week. Take care of yourselves.