March 11, 2019

Active Monday-10

activity, workout, working out, fitness,

Wooow I can not believe that is Monday again. The days are gone very very very quickly. Here is a new active monday workout full with energizing tabata moves. 

Health Tipps This Week

In the spring, temperatures are changing from the winter to warmer weather andyou can  feel tiredness.I want to give you some advices for some things you can do against spring fatigue

Make a breakfast to start your day energetically.
Spend plenty of time outdoors
Eat vegetables and fruits with plenty of vitamins.
Take care to drink plenty of water.
Sleep at least 8 hours a day and try to sleep not too late.


I wish you all a very active, healthy week. Take care of yourselves.

20 comments:

  1. Thanks for your advice ,ı will try it.

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    Replies
    1. Good to know that dear. Stay active 😘

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  2. Buenos consejos para una vida con calidad. Lo dificil es ser constante. Abrazossss

    ReplyDelete
  3. Açık hava hariç geri kalanlar yapıldı :))))

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  4. Such an interesting post! Hope you have a great week
    xx
    http://www.recklessdiary.ru

    ReplyDelete
  5. Lovely post dear! Have a great week! xx

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  6. Hello Deria, I loved your blog and the posts you share !!
    I also love giving tips on healthy living !!
    Here in Brazil we are in the summer and temperatures in my city reach 40 degrees, we need to hydrate a lot !!
    A hug, my dear!
    I'm accompanying you !!
    Beautiful week!!

    ReplyDelete
    Replies
    1. Thanks for your kind comment. Keep in touch dear 😊

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  7. Thanks for your amazing advices💖

    ReplyDelete
    Replies
    1. Thanks for your kind comment dear 😍😍😍

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  8. İ'm lazy about sport activity. But i know it's necessery 🤸

    ReplyDelete
    Replies
    1. Yes it is 😊. Thanks for your comment dear 😘😘😘

      Delete

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