February 18, 2019

Active Monday-7

workout-fitness-working out- activity

Hello to all my readers !!! It's Monday again and I am glad to present a new active Monday workout video to you. I am very happy that you are interested in these videos. 

Health tips this week: A cup of coffee without sugar before your workout helps you with fat burning.

For today I choose a joyful video from pop sugar. I love this channel and I find they have a video for every need. I wish you all a very active, healthy and happy week.


4 comments:

  1. I liked the exercises Monday.
    Thanks

    ReplyDelete
  2. Wow! You’re exercising a lot, dear. xoxo

    ReplyDelete
  3. You are also trying to help us start well the week, with positivity and strenght.
    Regards,
    Flo

    ReplyDelete

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