Active Monday - 5

Happy happy week to everyone !!! Another Active Monday day today and as I feel very energic this week I would like to share a bombastic video. This is a high tempo hiit cardio. You have to be carefull with such workouts, if you have heart or other health problems. Please consult your doctor before you start with workouts. 

Healthy Tipp Of This Week :

Yoghurt with ananas. If you eat yoghurt with ananas every evening, it helps you to burn abdominal fat. It' s easy to prepare and it tastes very good. 

I hope you like my video this week. I wish you all a healthy week. 

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