February 4, 2019

Active Monday - 5


Happy happy week to everyone !!! Another Active Monday day today and as I feel very energic this week I would like to share a bombastic video. This is a high tempo hiit cardio. You have to be carefull with such workouts, if you have heart or other health problems. Please consult your doctor before you start with workouts. 

Healthy Tipp Of This Week :

Yoghurt with ananas. If you eat yoghurt with ananas every evening, it helps you to burn abdominal fat. It' s easy to prepare and it tastes very good. 



I hope you like my video this week. I wish you all a healthy week. 

16 comments:

  1. Happy week deria.

    Healty spor good...

    ReplyDelete
  2. Thanks a lot :D

    sounds an amazing experience my dear :)

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    ReplyDelete
  3. Oh very interesting darling
    xx

    ReplyDelete
  4. Replies
    1. Good to know that. Have a happy week 😊

      Delete
  5. Dear Deria, you are always so energic and active, I like that very much. These exercises look fun too so I'll give them a try!
    Regards,
    Flo

    ReplyDelete
  6. Danke für die Trainingsanregungen.
    LG Nancy :)

    ReplyDelete
  7. I really like the idea of this and HIIT is always great!!:)

    ReplyDelete

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