Spring is the perfect time to refresh your diet with seasonal superfoods. These nutrient-packed foods boost energy and strengthen the immune system. Here are some top picks and simple ways to enjoy them.
Top Spring Superfoods
Strawberries – Rich in vitamin C and antioxidants, they support skin health. Enjoy them fresh or in smoothies.
Asparagus – High in fiber and vitamins, it aids digestion. Roast or steam for a tasty side dish.
Spinach – Packed with iron and nutrients, it boosts energy. Use it in salads or smoothies.
Radishes – Great for detoxification, they add crunch to salads or pair well with hummus.
Peas – High in protein and fiber, they enhance soups and stir-fries.
Avocados – Full of healthy fats, they keep you full longer. Add to toast or salads.
Easy Spring Recipe: Strawberry Spinach Salad
Ingredients:
2 cups spinach
1 cup sliced strawberries
¼ cup feta cheese
¼ cup walnuts
2 tbsp balsamic vinaigrette
Instructions:
Toss all ingredients in a bowl.
Drizzle with balsamic vinaigrette and serve fresh.
Enjoy these fresh, vibrant superfoods for a healthy and energetic start to the season!
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