January 28, 2019

Active Monday -4

Hi everyone !!! Have you a good start this week? Let us starting our week with activity again. We have a pilates video for our active monday

Health tipps:

If you want to loose weight and you have hunger attacks very often, put some almonds in your bag. Every time that you want to eat a chocolate or you have hunger outside your meal time you can eat some almonds. 

I hope you like my video this week too. Have a happy healthy week. 


  1. Very good activité
    Happy day deria

  2. Ben badem yiyorum ama bir kaç tane değil çok fazla doymuyorum yoksa:))


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