Active Monday 4 - Dance Cardio Workout - White Cabbage Salad

Hello my dear friends from the 4th week of Active Monday. Today I have a joyful dance cardio workout and a tasty white cabbage salad. Although cabbage is a healthy vegetable, it is beneficial for those with thyroid problems to consume it carefully.

White Cabbage Salad

  Ingredients for 4 servings

350 g of white cabbage

3 pcs carrots

1 teaspoon salt

1 pinch of pepper

1 teaspoon caraway (cumin)

Ingredients for the marinade

3 EL oil

2 tablespoons vinegar

1 pinch of sugar

1 pinch of salt

1 tsp mustard, medium-hot preparation

Clean the white cabbage and chop it finely. Wash in a colander and drain. Peel the carrots and chop them into sticks. Mix the cabbage and carrots, salt and mix well. Let steep for 1 hour.

Mix the oil, vinegar, mustard, sugar, pepper and salt into a marinade.

Squeeze the cabbage and carrots a little, pour away the resulting liquid. Pour the marinade over the cabbage and carrots, mix and sprinkle with caraway seeds. Let it steep for another 0.5 hour.

Active Monday 3- Full Body Workout & Vegetable Casserole Recipe